Ingredients:
one tuna steak (about 3/4 lb)
wasabi powder
soy sauce
seseme oil
In a small bowl, mix some wasabi powder with soy sauce to a thick consistency to make wasabi.
In a larger bowl, put the tuna steak. Add soy sauce. Coat top of tuna with wasabi.
Put larger bowl in refrigerator for an hour or so.
Oil griddle with seseme oil
heat griddle
Put tuna wasabi side up on griddle, cook for two minutes
turn tuna over, coat cooked side with wasabi, cook for 90 seconds
Serve and eat.
tuna
- College Boy
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- College Boy
- You can call me College Professor Boy
- Posts: 14834
- Joined: Sun Oct 29, 2006 2:29 pm
- Location: Seasons don't fear the reaper. Nor do the wind, the sun, or the rain.
- Contact:
Re: tuna
I had some wasabi left over so I mixed it with soy sauce and used it for dipping. The tuna came out perfect.
-Mike
-Mike
- College Boy
- You can call me College Professor Boy
- Posts: 14834
- Joined: Sun Oct 29, 2006 2:29 pm
- Location: Seasons don't fear the reaper. Nor do the wind, the sun, or the rain.
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Re: tuna
I am cooking tuna again tonight.
-Mike
-Mike
Re: tuna
All fish and shell fish are good for you. As an Adult you shouldn’t have to worry about Mercury, all fish has some but to various degrees. Women who’re expecting should be ‘aware’.
1.) Don’t eat Shark, Swordfish, King Mackerel, or Tilefish, they contain high levels of mercury.
2.) Recommended one eat about 12 ounces a week of a variety of fish and shellfish that are lower in mercury.
** Five of the most common are; shrimp, canned light tuna, salmon, pollock, and catfish.
3,) Albacore ("white") tuna has more mercury than canned light tuna. So, you may eat up to 6 ounces of albacore tuna per week, recommended.
1.) Don’t eat Shark, Swordfish, King Mackerel, or Tilefish, they contain high levels of mercury.
2.) Recommended one eat about 12 ounces a week of a variety of fish and shellfish that are lower in mercury.
** Five of the most common are; shrimp, canned light tuna, salmon, pollock, and catfish.
3,) Albacore ("white") tuna has more mercury than canned light tuna. So, you may eat up to 6 ounces of albacore tuna per week, recommended.
- College Boy
- You can call me College Professor Boy
- Posts: 14834
- Joined: Sun Oct 29, 2006 2:29 pm
- Location: Seasons don't fear the reaper. Nor do the wind, the sun, or the rain.
- Contact:
Re: tuna
I had 8 oz of yellowfin tuna steak.
-Mike
-Mike