tuna

Our Permanent Collection of CC Member's Favorite Recipes....
Post Reply
User avatar
College Boy
You can call me College Professor Boy
Posts: 14834
Joined: Sun Oct 29, 2006 2:29 pm
Location: Seasons don't fear the reaper. Nor do the wind, the sun, or the rain.
Contact:

tuna

Post by College Boy » Wed Dec 24, 2008 4:56 pm

Ingredients:

one tuna steak (about 3/4 lb)
wasabi powder
soy sauce
seseme oil

In a small bowl, mix some wasabi powder with soy sauce to a thick consistency to make wasabi.
In a larger bowl, put the tuna steak. Add soy sauce. Coat top of tuna with wasabi.
Put larger bowl in refrigerator for an hour or so.
Oil griddle with seseme oil
heat griddle
Put tuna wasabi side up on griddle, cook for two minutes
turn tuna over, coat cooked side with wasabi, cook for 90 seconds

Serve and eat.

User avatar
College Boy
You can call me College Professor Boy
Posts: 14834
Joined: Sun Oct 29, 2006 2:29 pm
Location: Seasons don't fear the reaper. Nor do the wind, the sun, or the rain.
Contact:

Re: tuna

Post by College Boy » Wed Dec 24, 2008 5:32 pm

I had some wasabi left over so I mixed it with soy sauce and used it for dipping. The tuna came out perfect.

-Mike

User avatar
College Boy
You can call me College Professor Boy
Posts: 14834
Joined: Sun Oct 29, 2006 2:29 pm
Location: Seasons don't fear the reaper. Nor do the wind, the sun, or the rain.
Contact:

Re: tuna

Post by College Boy » Fri Jan 30, 2009 6:23 pm

I am cooking tuna again tonight.

-Mike

User avatar
Pixie
!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Posts: 4598
Joined: Tue Jul 29, 2008 1:56 pm

Re: tuna

Post by Pixie » Fri Jan 30, 2009 7:26 pm

I love tuna and it's good for you! :wave:

User avatar
falvegas
Posts: 8140
Joined: Mon Jun 23, 2008 12:14 am

Re: tuna

Post by falvegas » Fri Jan 30, 2009 8:10 pm

All fish and shell fish are good for you. As an Adult you shouldn’t have to worry about Mercury, all fish has some but to various degrees. Women who’re expecting should be ‘aware’.
1.) Don’t eat Shark, Swordfish, King Mackerel, or Tilefish, they contain high levels of mercury.
2.) Recommended one eat about 12 ounces a week of a variety of fish and shellfish that are lower in mercury.
** Five of the most common are; shrimp, canned light tuna, salmon, pollock, and catfish.
3,) Albacore ("white") tuna has more mercury than canned light tuna. So, you may eat up to 6 ounces of albacore tuna per week, recommended.

User avatar
College Boy
You can call me College Professor Boy
Posts: 14834
Joined: Sun Oct 29, 2006 2:29 pm
Location: Seasons don't fear the reaper. Nor do the wind, the sun, or the rain.
Contact:

Re: tuna

Post by College Boy » Fri Jan 30, 2009 8:11 pm

I had 8 oz of yellowfin tuna steak.

-Mike

Post Reply